Cosmic Brain

Naturology

Drink water regularly through the day.
Aim for 7–9 hours of sleep on a regular schedule.
Walk or move for at least 30 minutes on most days.
Favour whole foods: vegetables, fruit, pulses, whole grains.
Spend some time outdoors in daylight.
Limit tobacco and alcohol; avoid them if you can.

General lifestyle information only — not diagnosis or treatment. Do not stop prescribed medicine or replace medical care with natural remedies. For chest pain, breathing trouble, severe injury or other emergencies get emergency help.

No herbal, dosage or cure claims are made here. Consult a registered doctor or AYUSH practitioner for personal advice.